Mini Habits will better equip you to change your life than 99% of the people you see walking around on this globe. A mini habit is a very small positive behavior that you force yourself to do every day a mini habit’s “too small to fail” nature makes it weightless, deceptively powerful, and a superior habit-building strategy. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent. When something works, that which doesn’t work is exposed. When I accidentally started my first mini habit-and the changes I made were actually lasting-I realized the prior strategies I relied on were complete failures. I had experimented with personal development strategies for a decade. You can read this before Mini Habits: Smaller Habits, Bigger Results (Mini Habits, #1) PDF EPUB full Download at the bottom. Here is a quick description and cover image of book Mini Habits: Smaller Habits, Bigger Results (Mini Habits, #1) written by Stephen Guise which was published in. So striving for more modest but consistent forward progress may be easier for your subconscious to accept, and could help change it over time to align with your conscious interests.Brief Summary of Book: Mini Habits: Smaller Habits, Bigger Results (Mini Habits, #1) by Stephen Guise According to a 2009 study, it takes our brain less time to adopt smaller behaviors as habits than larger ones, suggesting that the brain more readily accepts and parses easier behaviors.
When you experience inner resistance, it’s because your habitual preference is to do something else. The problem is that we tend to overestimate our ability.Īttempting to reach a goal above your ability in the short-term requires you to fight your subconscious mind, which is your current way of living.
We like to complete challenges, and we like nice results. A normal goal aims to motivate you by some combination of challenges and promised results. Looking to live better? Sign up for TIME’s guide to building better habits.Īs I’ve learned more about mini habits, I’ve identified the problem that used to keep me from fulfilling my potential.
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